LUR - Sov bedre

This app is suitable for those who have problems with sleep. For example, you who have often shifted your circadian rhythm, oversleep, feel tired during the day or cannot sleep when you go to bed in the evening.The aim of the app is for you as a user to get better sleep habits and knowledge about sleep and circadian rhythm. The app has been created especially for you who are students by a team of psychologists, counselors and students. In the app you get, among other things:• Learn about how your habits affect your sleep• Knowledge of how the circadian rhythm affects our sleep• Possibility to test your sleep habits and log progress in the app• Techniques to get up on time, have more energy during the day and calm down to fall asleep more easily